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𝐇𝐨𝐰 𝐭𝐨 𝐁𝐚π₯𝐚𝐧𝐜𝐞 π–πžπ₯π₯𝐧𝐞𝐬𝐬 ~ 𝐰/ π•π’πœπž π€ππ¦π’π«πšπ₯, 𝐔𝐒𝐂𝐆 (π‘πžπ­) π’πšπ§ππ«πš 𝐒𝐭𝐨𝐬𝐳 πŸ’ͺ

Joey
211 subscribers
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95 views 3 years ago #balance #wellness #leadership
Honored to connect with Retired USCG, Vice Admiral (3-Star) Sandra Stosz as she shared with us some practical ways to β€œBalance Wellness” as leaders. How do you Balance Wellness in Self? Answer: πŸ‘‰ Find balance in each of these areas βœ”οΈSpiritual βœ”οΈEmotional βœ”οΈMental βœ”οΈPhysical First of all, there’s no β€œApp” for this. And 100% in each of these areas all the time, everyday, is not realistic. Self-awareness on the spectrum between Exhaustion ⎯⎯⎯ Wellness is key. How do you encourage Wellness in Others? Answer: 3 Things πŸ‘‡ 1️⃣ Model what β€œright” looks like 2️⃣ Give people permission to β€œease up” when needed 3️⃣ Help them prioritize Which areas, if developed, would serve YOU? Find her phenomenal book & connect with Retired USCG Vice Admiral Sandra Stosz here ⬇️ www.sandrastosz.com #wellness #balance #leadership ...more
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𝐇𝐨𝐰 𝐭𝐨 𝐁𝐚π₯𝐚𝐧𝐜𝐞 π–πžπ₯π₯𝐧𝐞𝐬𝐬 ~ 𝐰/ π•π’πœπž π€ππ¦π’π«πšπ₯, 𝐔𝐒𝐂𝐆 (π‘πžπ­) π’πšπ§ππ«πš 𝐒𝐭𝐨𝐬𝐳 πŸ’ͺ
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95Views
2022Jan 15
Honored to connect with Retired USCG, Vice Admiral (3-Star) Sandra Stosz as she shared with us some practical ways to β€œBalance Wellness” as leaders. How do you Balance Wellness in Self? Answer: πŸ‘‰ Find balance in each of these areas βœ”οΈSpiritual βœ”οΈEmotional βœ”οΈMental βœ”οΈPhysical First of all, there’s no β€œApp” for this. And 100% in each of these areas all the time, everyday, is not realistic. Self-awareness on the spectrum between Exhaustion ⎯⎯⎯ Wellness is key. How do you encourage Wellness in Others? Answer: 3 Things πŸ‘‡ 1️⃣ Model what β€œright” looks like 2️⃣ Give people permission to β€œease up” when needed 3️⃣ Help them prioritize Which areas, if developed, would serve YOU? Find her phenomenal book & connect with Retired USCG Vice Admiral Sandra Stosz here ⬇️ www.sandrastosz.com #wellness #balance #leadership

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Joey

211 subscribers